Kickstart Your
Yoga Challenge
Slow Flow
Eases you into a joyful set of movements that will wake up the body and leave you energized.
Vinyasa Flow
Invites you to connect breath to movement through a series of strength and stretchy poses.
Power Flow
Engaging the whole body with strong movements, leaving you confident to take on the world.
Yin Flow
Restore and rejuvenate the body with this deep tissue flow where we hold each pose for 2-3 minutes.
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Day 2 |
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Day 3 |
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Day 4 |
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Day 5 |
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Day 6 |
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Meditation
Find stillness in the mind as we go deep into our internal space with guided visualizations.
Free Flow
Loosen the body with as you intuitively dance through this flow of creatively arranged postures.
Vinyasa Flow
Dynamic and fluid flow taking you through sun salutations, power, seated and relaxing postures.
