Yoga on the Lawns - Hove Lawns
Fancy starting your day with a divine connection to yourself?
Service Description
Join me Tuesday evenings 6-7:15 pm for Yoga on the Lawns. In this trauma-informed embodiment slow flow. You will explore and deepen your ability to explore, sense, and express the various states of the mind & body as they manifest in the present moment. In this session you will be guided to ground inward through nervous system regulation drills and pranayama, followed by movement through a series of postures and ending with a restorative Shavasana. This practice is a stretchy and rejuvenating slow flow that’ll leave you light and relaxed for your evening ahead. This is an inclusive event. Suitable for beginners. You’re your own master. You move, meditate, and introspect at your own pace. You don’t have to keep up with others or feel pressured into doing things you’re not comfortable with. You are your own teacher, your own guru, your own master. This yoga class empowers you to make choices about where your body feels the most supported and enables you to develop a sense of empowerment. Classes are donation-based (Recommended contribution £5 Low income, £10+ Pay in Forward.) Use a towel or blanket if you don't have a yoga mat or just practice on the grass. Bring sunscreen, water, and layers according to the weather. We will practice near the peace statue, book to receive up to date information about meeting points. After the practice, you are invited to join the group for a cup of homemade cacao (£3 donations welcome per cup) and chats as a way to build connections and community. Feel free to bring your own snacks and drinks if you prefer. ***Weather permitting, please stay up to date with event changes to the schedule. Sometimes we still practice if there is a light drizzle. Blessings 🙏🏼💕
Upcoming Sessions
Cancellation Policy
You may cancel an online booking up to 24 hours before the class. If you cancel after this time you will not receive a refund however you may transfer your booking to another class/date if you cancel at least 3 hours before the scheduled session. Workshops & Courses: When booking, we will only offer a full refund when cancelling more than 48hrs before the beginning of the event. If you cancel a course or workshop with less than 48hrs notice, a refund will only be available at the facilitator's discretion. You may sell your booking to another client at no additional cost. In the case of a course or workshop being cancelled by us, you will receive a full refund, or the option of being transferred to another workshop or course of equal value. No refunds will be offered the day before or the same day of any course or workshop.
Contact Details
Brighton, Brighton and Hove, UK
+447536999180
ethereallotushas@gmail.com