A woman enjoys a peaceful moment in a rustic wooden container home, sipping a warm drink while gazing out at the serene snowy forest. In...

Bridging the gap between spiritual practice and activism. Learn how spiritual practices and justice work create sustainable social change.

Understanding the Impact of the Vagus Nerve On Mental, Emotional, and Physical Health Stress and anxiety have become prevalent issues in...

The Autumn Equinox is a time of year were the hours of day and night are equal. Therefore, its often viewed as a time of balance,...

For us to fully embody the practice of yoga, it is important that we know it's origins and intended purpose.