Monthly Community Meditations
Every Second Monday of the Month!
Are you looking for a way to incorporate more mindfulness practices into your life? These monthly community meditations are a way to start a meditation practice while connecting to other meditators worldwide. The sessions feature a variety of mindfulness, visualization, loving-kindness, and wisdom meditations.
During the meditation, you will be guided through 15 minutes of grounding breath work, followed by 15 minutes of guided meditation.
No prior meditation experience is required. Also suitable for those who are trying to establish a regular practice within a supportive environment.
If you choose to connect further as a community, we have a Facebook group dedicated to sharing and connecting through our lived experiences as women working to heal. We will cultivate a warm awareness of our experiences and go beyond the individual to explore how we can grow and flourish as a community by providing each other with support and resources.