OFFERINGS

A popular method for building a habit is the 21/90 rule. Its says that it take a person 21 days to form a habit and the practice should be continued for another 90 days to form a lifestyle change. Meditation has become an interesting topic of study. The Dalai Lama asked neuroscientist to use their technology to study the mind of meditators. What Mass General and Harvard Medical neuroscientist, Sara Lazar's found in one of her studies on meditation, was that as most people's cortex shrink as they age, the brain of a 50 year-old meditator showed to have the same amount of grey matter in the brain as those half their age. Grey matter is where most information processing happens. You can check out Sara Lazar's TED talk here.

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In these 21 days you will be guided through each meditation through a span of 30 minutes each day. We will explore a variety of meditation techniques that will help you connect to breath. Each session will start with a short practice of pranayama (breathing exercises) which will help deepen your connection. During our practice, I will talk through a few topics about meditation that may deepen your understanding or the practice. I will also be prompting journal topics, for those who resonate with it and find that something special comes up during the meditation. As a way to expand and share our experiences, you can choose to be added to ELY Wellness Tribe Facebook group.

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Embark on this journey of self discovery, revitalization and stillness with us. If your feeling bogged down with the way this year has gone, if you're feeling stress and anxiety from your day to day life or simply want to enhance your habitual practice, this is the opportunity you've been waiting for!

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Read below for an overview of the course outline!