Thu, Dec 21|
Integrating Breath Work Into Daily Life: Building A Sustainable Practice As A Tool For Adaptation and Resilience
Discover the transformative power of breathwork and learn how to create a consistent, adaptable routine that seamlessly fits into your unique lifestyle. Join us for an enlightening webinar that will empower you with practical tools and insights to harness the benefits of pranayama every day.
Time & Location
Dec 21, 2023, 7:30 PM – 8:30 PM GMT
About the event
Ready to embark on a transformative journey of self-discovery and resilience?
In this enriching webinar, Jeannette will guide you through yoga philosophy's unique perspective on the effects of pranayama on stress and anxiety and its integral role in our journey. Discover how pranayama offers a simple yet profound way to reconnect with ourselves and enhance our resilience. This webinar is designed to guide you through the journey of integrating breathwork into your daily life, making it a sustainable and enriching practice. It will support you in creating a practice that enhance your resiliences to stress and anxiety through nervous system regulation.
What Will You Learn?
- Dive into Yoga Philosophy: Explore yoga's ancient wisdom and its views on nervous system regulation, shedding light on how pranayama can be an effective tool and a guide through challenging times.
- Mind-Body Connection: Understand the intricate connection between mind and body that pranayama can nurture, providing holistic healing.
- Grounding Breathwork & Meditation: Experience grounding breathwork and soothing meditation practices, providing tools to bring the body into harmony.
- Interactive Q&A: Engage in an interactive Q&A session with Jeannette, where she addresses your questions and insights.
- Tapping Into Your Empowerment: Learn techniques to manage daily stress, process emotions, uncover your inner light, and gracefully navigate anxiety's complexities.
Why You Should Join:
Join Jeannette if you're ready to transform your approach to stress and anxiety, harness a well of energy with, and journey forward with resilience. This webinar is perfect for anyone from beginners to seasoned practitioners who struggle to find harmony in their mind and body, including busy professionals, students, self-healers, and spiritual seekers. Whether you're looking to manage stress, enhance performance, or simply cultivate a deeper connection with yourself, this webinar will provide you with the tools you need.
*A recording will be available after the event.
Join us for this transformative experience and take the first step towards a more mindful, balanced, and energized life.
When you attend this event, you'll receive Part 1 of the Breath Into Harmony Workbook. This valuable resource, thoughtfully designed by Jeannette, includes a collection of healing affirmations, adaptation and resilience-building reflection prompts, and pranayama techniques to nurture your well-being
Reserve your spot for this empowering webinar now!