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Thu, Jan 25

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Webinar

The Science of Breath: How Controlled Breathing Influences the Nervous System

Discover the physiological effects of breathwork on the nervous system and its role in stress reduction.

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The Science of Breath: How Controlled Breathing Influences the Nervous System
The Science of Breath: How Controlled Breathing Influences the Nervous System

Time & Location

Jan 25, 2024, 7:30 PM – 8:30 PM

Webinar

Guests

About the event

Unlock the Secrets of Your Breath: Transform Stress into Serenity

Welcome to Part 3 of the "Breath into Harmony" series: 

The Science of Breath: How Controlled Breathing Influences the Nervous System. 

Join Jeannette as she unravels the mysteries of stress and reveals the scientific underpinnings of breathwork's impact on the nervous system. This session is a deep dive into the transformative power of controlled breathing, blending ancient wisdom with modern science.

What You Will Learn:

  • Yoga Philosophy & Science: Explore the intersection of yoga philosophy with cutting-edge research on breathwork's effects on stress.
  • Mind-Body Connection: Delve into how controlled breathing can harmonize your nervous system, enhancing overall well-being.
  • Grounding Breathwork & Meditation: Experience tailored practices to cultivate nervous system harmony and inner peace.
  • Interactive Q&A: Engage in a dynamic session with Jeannette, addressing your queries and sharing insights.
  • Tapping into Your Source of Empowerment: Learn techniques to manage stress and tap into your innate source of strength and resilience.

Why You Should Join:

This webinar is a must-attend for anyone seeking to understand and leverage the power of breath for stress management and emotional regulation. Whether you're a wellness enthusiast, a yoga practitioner, or simply someone looking to find calm in the chaos, these insights and practices will be invaluable.

Embrace the transformative journey with pranayama, breath work. Join us for this enlightening session and step into a world of calm and clarity. Reserve your spot now and embark on a path to a more balanced and serene life.

Special Bonus:

Participants will receive an exclusive segment of Part 3 of the "Breath into Harmony Workbook." This comprehensive guide includes practical exercises, reflection prompts, and detailed breathwork techniques to support your ongoing journey towards tranquility and empowerment.

Discover the science behind breathwork and its profound impact on your life. 

Sign up today and breathe your way to a more harmonious existence.

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