The Science of Breath: How Controlled Breathing Influences the Nervous System
Thu, Jan 25
|Webinar
Discover the physiological effects of breathwork on the nervous system and its role in stress reduction.
Time & Location
Jan 25, 2024, 7:30 PM – 8:30 PM
Webinar
Guests
About the event
Unlock the Secrets of Your Breath: Transform Stress into Serenity
Welcome to Part 3 of the "Breath into Harmony" series:
The Science of Breath: How Controlled Breathing Influences the Nervous System.
Join Jeannette as she unravels the mysteries of stress and reveals the scientific underpinnings of breathwork's impact on the nervous system. This session is a deep dive into the transformative power of controlled breathing, blending ancient wisdom with modern science.
What You Will Learn:
Yoga Philosophy & Science: Explore the intersection of yoga philosophy with cutting-edge research on breathwork's effects on stress.