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Wed, Jul 13

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Brighton

Yoga in the Park - Preston Park

In this trauma-informed embodiment yoga practice, you will explore and deepen your ability to sense, accept and express the various states of the mind & body as they manifest in the present moment.

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Yoga in the Park - Preston Park
Yoga in the Park - Preston Park

Time & Location

Jul 13, 2022, 9:00 AM – 10:00 AM

Brighton, Preston Rd, Brighton BN1 6SD, UK

About the event

Fancy starting your day with a divine connection to yourself?

Join me every Monday and Wednesday morning from 9-10 for Yoga in the park at Preston Park.

In this trauma-informed embodiment yoga practice, you will explore and deepen your ability to sense, accept and express the various states of the mind & body as they manifest in the present moment. In this session you will be guided to ground inward through pranayama, followed by movement through a series of postures. You will end with a restorative meditation practice, that’ll leave you light and energized for the day ahead.

This is an all-inclusive event. Suitable for all levels.

You’re your own boss, you move, meditate and introspect at your own pace. You don’t have to keep up with others or feel pressured into doing things you’re not comfortable with. You are your own teacher, your own guru, your own master. This yoga technique empowers you and enables you to help, heal and soothe yourself.

Classes are donation-based (recommended contribution is ~£6-10.)

*Those who cannot donate will be welcomed with open arms.

Use a towel or blanket if you don't have a yoga mat. Bring sunscreen and water.

**After the practice, I invite you to join the group for tea or coffee at a nearby cafe to build connection and community.

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