Slow Down Sunday
Sun, Oct 19
|Brighton and Hove
Join us for Slow Down Sunday, a welcoming and rejuvenating slow-flow vinyasa practice held in community spirit. Beginners welcome — this session invites you to start your day feeling energised, grounded, and deeply connected to yourself and others.
Time & Location
Oct 19, 2025, 10:37 AM – 11:37 AM
Brighton and Hove, Kingsway, Brighton and Hove, Hove BN3 2PE, UK
About the event
Join us for Yoga on the Lawns, a welcoming and rejuvenating slow flow vinyasa practice held outdoors in community spirit. Beginners welcome — this session invites you to start your day feeling light, grounded, and deeply connected to yourself and others.
🌿When:
Saturday Mornings - 9:30 - 11 AM, on Hove Lawns across from The Drive.
*With the option to stay back for a cup of Cacao or tea and chats
✨ What to Expect:
This class is a breath-led slow flow that blends mindful movement, energising pranayama, guided meditation, and moments for inward reflection. You’re encouraged to move at your own pace, listen to your body’s cues, and adapt your practice to suit your needs. Here, you are your own master, teacher, and guru — free to explore what empowerment looks and feels like in your body.