Private Pranayama - Breathwork Sessions

Service Description

This one-on-one sessions is tailored to your specific needs, whether you need to reduce stress and anxiety or your looking to improve your mental focus and alertness. We explore various breathing techniques with the opportunity to find the style that best suits you. The different styles of breathing will help connect our yin and yang bodies. It can be expected to increase energy levels, mood, focus and relaxation throughout the body and mind.  If you find yourself feeling high levels of anxiety and stress or simply seeking mental clarity,  this practice can help you to manage and improve these states.  Sessions are available in person or via live Zoom video. Please specify at registration.In this course, we will gain the tools to connect back to a peaceful and relaxed state as well as bring energy and awareness to our lives on and off our mat.

Cancellation Policy

To cancel your booking please send an email to Jeannetter186@gmail.com at least 72 hours in advance. 100% money back guarantee available only by email jeannette at the email above. Conditions apply.

Contact Details