The Breath

Service Description

The Breath Breathwork is an umbrella term for any time you take conscious control of your breath and use it as a vehicle to create a shift in your physiology and/or state of mind. Whether you want to alleviate anxiety, improve sleep or optimise your sports performance there are different breathing techniques for all of these. It is my mission to educate and empower you on how to do so. Come and breathe with me…! Every Wednesday 45 Minute Class This class is available both in-person and virtually online! **Please send me an email if you would like to join virtually online so that you can gain access to the Zoom link. What to Expect - Learn how to create a circular breath for relaxation, self-healing and regulation - Learn a wide variety of pranayama, breath work techniques - Practice breathing exercises - Experience deep relaxation, increased energy and emotional release - Opportunities to ask questions and share Attending Class Arrive 5 minutes early to check in, turn off cell phones, and get comfortable. Wear comfortable clothing that allows you to fully expand through the belly. Refrain from eating 2.5 hours before class. Benefits of Breathwork - Several scientific studies have demonstrated the great benefits from a breathwork practice. - Cleanse our organs - Balance the endocrine system - Calm the nervous system - Shift & release trauma, - Expand & elevate the energetic body - Reduce anxiety - Decrease inflammation - Improve mental clarity - Strengthen the immune system - Increase longevity - Improve sleep quality - And much more... Learning to control and manipulate the breath can allow us to create space so that we can move, serve & live from a place of compassion, authenticity & conscious awareness. Join me in discovering the power that lies within you!

Cancellation Policy

Refunds will only be given if you contact Jeannette 24 hours before the scheduled session.

Contact Details