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Wellness Series

Welcome to ELY's
Wellness Series

In our Wellness Series episodes, I take you through important topics that help guide us into increased wellness of the body mind and spirit. Using information from yoga philosophy as well as a science based approach, I share with you the tools to manage the difficult aspects of life; like anxiety, self-doubt, self-confidence and relationship issues.

The intentions behind these videos are to help us all find unity, transformation and compassion for ourselves and those around us. As I heal, you heal. Together we can work toward a better world.

Dive deep with me, share this information with friends and family and make wisdom go viral!

Yoga and Meditation Guides

These episodes are guides to deepen our yoga and meditation practice.

Stress and Anxiety Management

These episodes provide tools for managing stress and anxiety through daily habits and rituals.