top of page

Image by Carli Jeen

Wellness Series

Welcome to ELY's
Wellness Series

In our Wellness Series episodes, I take you through important topics that help guide us into increased wellness of the body mind and spirit. Using information from yoga philosophy as well as a science based approach, I share with you the tools to manage the difficult aspects of life; like anxiety, self-doubt, self-confidence and relationship issues.

The intentions behind these videos are to help us all find unity, transformation and compassion for ourselves and those around us. As I heal, you heal. Together we can work toward a better world.

Dive deep with me, share this information with friends and family and make wisdom go viral!

Yoga and Meditation Guides

These episodes are guides to deepen our yoga and meditation practice.

Body Alignment, Props and Warm-ups

45:52

Body Alignment, Props and Warm-ups

This video guides you through the importance and benefits of proper body alignment, how to find it for your own body and how to use blocks to get the most out of a yoga posture safely. You'll also learn how to warm up the body for a deeper and safer practice. If you ever find yourself struggling to get into postures this video is for you!

Stress and Anxiety Management

These episodes provide tools for managing stress and anxiety through daily habits and rituals.

Integrating Breathwork Into Daily Life: Building A Sustainable Practice As A Tool For Adaptation and Resilience

01:03:12

Integrating Breathwork Into Daily Life: Building A Sustainable Practice As A Tool For Adaptation and Resilience

The Secret Powers of Vagus Nerve Workshop

02:59:12

The Secret Powers of Vagus Nerve Workshop

Join Jeanette and Flo, two passionate yoga teachers on a mission to empower individuals like you to take control of their health and embrace a vibrant, fulfilling life. In this comprehensive workshop, we dive deep into the intricate workings of the vagus nerve – the conductor of your body's symphony. Imagine having the ability to regulate your breathing, improve digestion, and unlock a profound sense of connection and ease. Through the ancient wisdom of yoga, we'll demystify the vagus nerve, unveiling its extraordinary influence on your overall well-being. But this workshop is more than just knowledge. It's a transformative experience that equips you with the tools and strategies to manage and heal mental, physical, and emotional imbalances. You'll cultivate self-love, develop emotional intelligence, and establish a profound connection with yourself and others. Don't let gut problems, stress, and anxiety hold you back from living your best life. This workshop is designed for anyone with a nervous system, and it's tailor-made for those seeking holistic practices to reclaim their mental, emotional, and physical health. Take the first step toward a life of harmony and vitality. Join us for The Secret Powers of the Vagus Nerve workshop and unlock your hidden potential.

The Secret Powers of the Vagus Nerve

02:37:40

The Secret Powers of the Vagus Nerve

How to Manage Stress 101

59:21

How to Manage Stress 101

This video will guide your through some simple tips to incorporate stress and anxiety management to your yoga and meditation practice! We will cover tips like: * How to deepen your practice * Simple breathing exercises * Journal prompts * How to take what you’ve learned on the mat to your daily life

Building Daily Healthy Habits

These episodes provide daily habits and rituals that help you optimize your life. Whether that's getting the most out of your days to slowing down and taking breaks.

Video Title

00:23

Video Title

This is a great space to update your audience with a description of your video. Include information like what the video is about, who produced it, where it was filmed, and why it’s a must-see for viewers. Remember this is a showcase for your professional work, so be sure to use intriguing language that engages viewers and invites them to sit back and enjoy.

Video Title

00:32

Video Title

This is a great space to update your audience with a description of your video. Include information like what the video is about, who produced it, where it was filmed, and why it’s a must-see for viewers. Remember this is a showcase for your professional work, so be sure to use intriguing language that engages viewers and invites them to sit back and enjoy.

Video Title

00:29

Video Title

This is a great space to update your audience with a description of your video. Include information like what the video is about, who produced it, where it was filmed, and why it’s a must-see for viewers. Remember this is a showcase for your professional work, so be sure to use intriguing language that engages viewers and invites them to sit back and enjoy.

Video Title

00:31

Video Title

This is a great space to update your audience with a description of your video. Include information like what the video is about, who produced it, where it was filmed, and why it’s a must-see for viewers. Remember this is a showcase for your professional work, so be sure to use intriguing language that engages viewers and invites them to sit back and enjoy.

Video Title

00:23

Video Title

This is a great space to update your audience with a description of your video. Include information like what the video is about, who produced it, where it was filmed, and why it’s a must-see for viewers. Remember this is a showcase for your professional work, so be sure to use intriguing language that engages viewers and invites them to sit back and enjoy.

Video Title

00:32

Video Title

This is a great space to update your audience with a description of your video. Include information like what the video is about, who produced it, where it was filmed, and why it’s a must-see for viewers. Remember this is a showcase for your professional work, so be sure to use intriguing language that engages viewers and invites them to sit back and enjoy.

Video Title

00:29

Video Title

This is a great space to update your audience with a description of your video. Include information like what the video is about, who produced it, where it was filmed, and why it’s a must-see for viewers. Remember this is a showcase for your professional work, so be sure to use intriguing language that engages viewers and invites them to sit back and enjoy.

Video Title

00:31

Video Title

This is a great space to update your audience with a description of your video. Include information like what the video is about, who produced it, where it was filmed, and why it’s a must-see for viewers. Remember this is a showcase for your professional work, so be sure to use intriguing language that engages viewers and invites them to sit back and enjoy.

Healing Traumas

These episodes provide tools and insights for a path to healing past traumas.

Video Title

00:23

Video Title

This is a great space to update your audience with a description of your video. Include information like what the video is about, who produced it, where it was filmed, and why it’s a must-see for viewers. Remember this is a showcase for your professional work, so be sure to use intriguing language that engages viewers and invites them to sit back and enjoy.

Video Title

00:32

Video Title

This is a great space to update your audience with a description of your video. Include information like what the video is about, who produced it, where it was filmed, and why it’s a must-see for viewers. Remember this is a showcase for your professional work, so be sure to use intriguing language that engages viewers and invites them to sit back and enjoy.

Video Title

00:29

Video Title

This is a great space to update your audience with a description of your video. Include information like what the video is about, who produced it, where it was filmed, and why it’s a must-see for viewers. Remember this is a showcase for your professional work, so be sure to use intriguing language that engages viewers and invites them to sit back and enjoy.

Video Title

00:31

Video Title

This is a great space to update your audience with a description of your video. Include information like what the video is about, who produced it, where it was filmed, and why it’s a must-see for viewers. Remember this is a showcase for your professional work, so be sure to use intriguing language that engages viewers and invites them to sit back and enjoy.

Video Title

00:23

Video Title

This is a great space to update your audience with a description of your video. Include information like what the video is about, who produced it, where it was filmed, and why it’s a must-see for viewers. Remember this is a showcase for your professional work, so be sure to use intriguing language that engages viewers and invites them to sit back and enjoy.

Video Title

00:32

Video Title

This is a great space to update your audience with a description of your video. Include information like what the video is about, who produced it, where it was filmed, and why it’s a must-see for viewers. Remember this is a showcase for your professional work, so be sure to use intriguing language that engages viewers and invites them to sit back and enjoy.

Video Title

00:29

Video Title

This is a great space to update your audience with a description of your video. Include information like what the video is about, who produced it, where it was filmed, and why it’s a must-see for viewers. Remember this is a showcase for your professional work, so be sure to use intriguing language that engages viewers and invites them to sit back and enjoy.

Video Title

00:31

Video Title

This is a great space to update your audience with a description of your video. Include information like what the video is about, who produced it, where it was filmed, and why it’s a must-see for viewers. Remember this is a showcase for your professional work, so be sure to use intriguing language that engages viewers and invites them to sit back and enjoy.

Check out my current yoga offerings here!

Asset 4.png

bottom of page