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The Breath Breathwork is an umbrella term for any time you take conscious control of your breath and use it as a vehicle to create a shift in your physiology and/or state of mind. Whether you want to alleviate anxiety, improve sleep or optimise your sports performance there are different breathing techniques for all of these. It is my mission to educate and empower you on how to do so. Come and breathe with me…! Every Wednesday 45 Minute Class This class is available both in-person and virtually online! **Please send me an email if you would like to join virtually online so that you can gain access to the Zoom link. What to Expect - Learn how to create a circular breath for relaxation, self-healing and regulation - Learn a wide variety of pranayama, breath work techniques - Practice breathing exercises - Experience deep relaxation, increased energy and emotional release - Opportunities to ask questions and share Attending Class Arrive 5 minutes early to check in, turn off cell phones, and get comfortable. Wear comfortable clothing that allows you to fully expand through the belly. Refrain from eating 2.5 hours before class. Benefits of Breathwork - Several scientific studies have demonstrated the great benefits from a breathwork practice. - Cleanse our organs - Balance the endocrine system - Calm the nervous system - Shift & release trauma, - Expand & elevate the energetic body - Reduce anxiety - Decrease inflammation - Improve mental clarity - Strengthen the immune system - Increase longevity - Improve sleep quality - And much more... Learning to control and manipulate the breath can allow us to create space so that we can move, serve & live from a place of compassion, authenticity & conscious awareness. Join me in discovering the power that lies within you!

This one-on-one sessions is tailored to your specific needs, whether you need to reduce stress and anxiety or your looking to improve your mental focus and alertness. We explore various breathing techniques with the opportunity to find the style that best suits you. The different styles of breathing will help connect our yin and yang bodies. It can be expected to increase energy levels, mood, focus and relaxation throughout the body and mind.  If you find yourself feeling high levels of anxiety and stress or simply seeking mental clarity,  this practice can help you to manage and improve these states.  Sessions are available in person or via live Zoom video. Please specify at registration.In this course, we will gain the tools to connect back to a peaceful and relaxed state as well as bring energy and awareness to our lives on and off our mat.

This one-on-one session is a guided meditation where we ground down and find stillness through the fluctuations of the mind. Together we work through numerous meditation techniques to find the one, or a few, that transcend you to a peaceful state of mind.  This practice is great if you experience stress, anxiety and emotional imbalances. All levels are encouraged to join. Together, we work to deeping and straighten a habitual practice that helps you find that sweet relaxing state of self.  Sessions are available in person or via live Zoom video. Please specify at registration.

Enhance your practice with this one-on-one session. It is intuitively crafted to suit your unique body and energy needs. We work together to create a habitual practice that helps you reach your strength, flexibility and balance goals. As we connect breath to movements we rejuvenate and revitalize our state of being.   This session is great for all levels and anyone looking for personalized attention. We will actively work at advancing your practice as we learn how to take what we learn on our mats to our daily life.  Sessions are available in person or via live Zoom video. Please specify at registration.

Sekhem energy healing, often referred to simply as Sekhem or Seichem, is a holistic healing modality that is believed to have ancient Egyptian origins. Its name is derived from the Egyptian word "Sekhem," which translates to "power" or "might." It is similar to Reiki in that it involves channeling and working with healing energy, but it with its own unique qualities and techniques. In a Sekhem healing session, the practitioner serves as a channel for this healing energy and working with the recipient to direct the energy where it needs to go. Specific hand positions and techniques are used to direct energy into the recipient's body, with the goal of clearing or removing energy blockages, grounding energy, bring energy to specific chakras, connecting with portals beyond this realm and promoting a state of well-being. Sekhem is channelled energy, known as Living Light Energy. Living Light Energy addresses the subtle aspects of cause, releasing even deeply held thought forms held in the etheric body which create symptoms of disease and blockage in our physical form. In the physical body, Sekhem affects every molecule and cell in a cleansing, balanced, healing manner. Consistent use of Sekhem quickly and easily brings the changes you wish for in your life. In Ancient Egyptian the word meant “spiritual power” or “might”, for Sekhem is related to and acts directly on the individual’s soul frequency. Sekhem works on all levels simultaneously, the physical, mental, emotional and all of the spiritual planes so accelerating our personal development and elevating the vibrational frequency, or as some call it ascension. Practitioners may focus on specific levels depending on the recipient's needs. Hands-On and Distant Healing: Sekhem healing can be performed in person through light touch or with the practitioner's hands slightly above the recipient's body. It can also be conducted as distant healing, where the practitioner connects with the recipient energetically from a distance. Benefits: Sekhem energy healing can help with a wide range of issues, including physical pain, emotional trauma, stress, anxiety, and spiritual growth. It is often used to promote relaxation, reduce pain, and enhance overall well-being. Spiritual Connection: The practice of Sekhem is viewed as a spiritual practice that connects individuals to higher states of consciousness and spiritual growth. It is believed to help individuals on their path of self-discovery and enlightenment.

Book a discovery call with Jeannette and start your journey to living an empowered and purpose driven life. Jeannette will guide you through the process of cultivating mindful confidence and self-love, teach you practical techniques for reducing stress, increasing focus, and enhancing your overall well-being. Whether you're struggling with anxiety, feeling stuck in your career, or simply looking to cultivate a deeper sense of inner peace and fulfilment, Jeannette can help. During your discovery call, you'll have the opportunity to discuss your goals and learn more about how our coaching program can help you achieve them. So why wait? Book your discovery call today and discover the power of mindfulness for yourself!

Every Second Monday of the Month! Are you looking for a way to incorporate more mindfulness practices into your life? These monthly community meditations are a way to start a meditation practice while connecting to other meditators worldwide. The sessions feature a variety of mindfulness, visualization, loving-kindness, and wisdom meditations. During the meditation, you will be guided through 15 minutes of grounding breath work, followed by 15 minutes of guided meditation.  No prior meditation experience is required. Also suitable for those who are trying to establish a regular practice within a supportive environment. If you choose to connect further as a community, we have a Facebook group dedicated to sharing and connecting through our lived experiences as women working to heal. We will cultivate a warm awareness of our experiences and go beyond the individual to explore how we can grow and flourish as a community by providing each other with support and resources.