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LLEGA A CONOCERME

Bienvenida, soy Jeannette, ¡Estoy tan feliz de que estés aquí!

Ethereal Lotus Yoga, ELY, está dirigido por mí, Jeannette Rodríguez. Soy una instructora de yoga itinerante que actualmente vive en Brighton, Reino Unido. He estado practicando yoga durante 11 años y recibí mi certificado de formación de profesora de yoga de 200 horas en 2019, en Rishikesh, India. Mi amor por el yoga comenzó como una forma de aliviar el estrés y hacer ejercicio mientras estaba en la universidad. Después de profundizar en los diversos aspectos (Pranayama, Meditación, filosofía del yoga, etc.), comencé a ver un aumento en mi calidad de vida. Antes del yoga, luchaba contra la ansiedad, la falta de concentración y la fatiga. Fue un largo camino desde la práctica ocasional hasta la práctica regular, antes de ver los verdaderos efectos que el yoga estaba teniendo en mi cuerpo y mente. Después de encontrar mi estudio favorito en Denver, CO, las enseñanzas filosóficas del yoga me inspiraron y fortalecieron, lo que me llevó a desarrollar una práctica regular.

El viaje

A medida que leía la filosofía del yoga, comencé a ver que estos pilares de la vida estaban alineados con la forma en que quería vivir mi vida. Cuanto más integraba estas enseñanzas en mi práctica de yoga, más empezaban a combinar con mi vida fuera de mi esterilla.

Esta imagen de la derecha es de una caminata de 9 días en Perú, dentro de la segunda cadena montañosa más alta. Sigue siendo hasta el día de hoy una de las experiencias más difíciles de mi vida. Lo que me ayudó a superar esta gran elevación y el desafío de caminar 22 km por día fue mi práctica de meditación. Fue aquí donde aprendí el verdadero significado de encontrar la quietud en las fluctuaciones de la mente. Hubo momentos en los que podría haberme rendido, pero la realidad era que nadie me encontraría si hiciera eso, así que tenía que seguir caminando.

Body Alignment, Props and Warm-ups

45:52

Body Alignment, Props and Warm-ups

This video guides you through the importance and benefits of proper body alignment, how to find it for your own body and how to use blocks to get the most out of a yoga posture safely. You'll also learn how to warm up the body for a deeper and safer practice. If you ever find yourself struggling to get into postures this video is for you!

Stress and Anxiety Management

These episodes provide tools for managing stress and anxiety through daily habits and rituals.

Integrating Breathwork Into Daily Life: Building A Sustainable Practice As A Tool For Adaptation and Resilience

01:03:12

Integrating Breathwork Into Daily Life: Building A Sustainable Practice As A Tool For Adaptation and Resilience

The Secret Powers of Vagus Nerve Workshop

02:59:12

The Secret Powers of Vagus Nerve Workshop

Join Jeanette and Flo, two passionate yoga teachers on a mission to empower individuals like you to take control of their health and embrace a vibrant, fulfilling life. In this comprehensive workshop, we dive deep into the intricate workings of the vagus nerve – the conductor of your body's symphony. Imagine having the ability to regulate your breathing, improve digestion, and unlock a profound sense of connection and ease. Through the ancient wisdom of yoga, we'll demystify the vagus nerve, unveiling its extraordinary influence on your overall well-being. But this workshop is more than just knowledge. It's a transformative experience that equips you with the tools and strategies to manage and heal mental, physical, and emotional imbalances. You'll cultivate self-love, develop emotional intelligence, and establish a profound connection with yourself and others. Don't let gut problems, stress, and anxiety hold you back from living your best life. This workshop is designed for anyone with a nervous system, and it's tailor-made for those seeking holistic practices to reclaim their mental, emotional, and physical health. Take the first step toward a life of harmony and vitality. Join us for The Secret Powers of the Vagus Nerve workshop and unlock your hidden potential.

The Secret Powers of the Vagus Nerve

02:37:40

The Secret Powers of the Vagus Nerve

How to Manage Stress 101

59:21

How to Manage Stress 101

This video will guide your through some simple tips to incorporate stress and anxiety management to your yoga and meditation practice! We will cover tips like: * How to deepen your practice * Simple breathing exercises * Journal prompts * How to take what you’ve learned on the mat to your daily life

Building Daily Healthy Habits

These episodes provide daily habits and rituals that help you optimize your life. Whether that's getting the most out of your days to slowing down and taking breaks.

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00:23

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00:32

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00:31

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00:23

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00:32

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00:29

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00:31

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This is a great space to update your audience with a description of your video. Include information like what the video is about, who produced it, where it was filmed, and why it’s a must-see for viewers. Remember this is a showcase for your professional work, so be sure to use intriguing language that engages viewers and invites them to sit back and enjoy.

Healing Traumas

These episodes provide tools and insights for a path to healing past traumas.

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00:23

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00:32

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This is a great space to update your audience with a description of your video. Include information like what the video is about, who produced it, where it was filmed, and why it’s a must-see for viewers. Remember this is a showcase for your professional work, so be sure to use intriguing language that engages viewers and invites them to sit back and enjoy.

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00:29

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This is a great space to update your audience with a description of your video. Include information like what the video is about, who produced it, where it was filmed, and why it’s a must-see for viewers. Remember this is a showcase for your professional work, so be sure to use intriguing language that engages viewers and invites them to sit back and enjoy.

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00:31

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This is a great space to update your audience with a description of your video. Include information like what the video is about, who produced it, where it was filmed, and why it’s a must-see for viewers. Remember this is a showcase for your professional work, so be sure to use intriguing language that engages viewers and invites them to sit back and enjoy.

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00:23

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00:32

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This is a great space to update your audience with a description of your video. Include information like what the video is about, who produced it, where it was filmed, and why it’s a must-see for viewers. Remember this is a showcase for your professional work, so be sure to use intriguing language that engages viewers and invites them to sit back and enjoy.

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00:29

Video Title

This is a great space to update your audience with a description of your video. Include information like what the video is about, who produced it, where it was filmed, and why it’s a must-see for viewers. Remember this is a showcase for your professional work, so be sure to use intriguing language that engages viewers and invites them to sit back and enjoy.

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00:31

Video Title

This is a great space to update your audience with a description of your video. Include information like what the video is about, who produced it, where it was filmed, and why it’s a must-see for viewers. Remember this is a showcase for your professional work, so be sure to use intriguing language that engages viewers and invites them to sit back and enjoy.

¡Mira mis seciones actuales!

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