Change can be overwhelming, "Finding Strength in Change" is a meditation designed to help you move THROUGH sensations of contraction and expansion that often come with life's transitions. By practicing a tension, release grounding practice paired with empowering affirmations, you will tap into your sense of empowerment and peace amidst change. Rediscover your stability, resilience and courage as you navigate through life's shifts.

Journey to your sense of stability and safety with the "Root Chakra Meditation". Move through a visual and energetic journey through the root chakra with visualization and grounding affirmations. Arrive at your foundation, enhancing your sense of stability, security and self-love. Rediscover your connection to the earth and build a solid base for your personal growth.

Walk yourself home with "Returning to Self". A meditation that guides you back to your core essence, fostering self-awareness, confidence, and inner peace. Connecting to the present moment through your five senses and the breath to transition from the head to the heart. This practice helps you reconnect with your true self, empowering you to navigate life with authenticity and confidence. Embrace the journey of self-discovery and find solace in your inner sanctuary.