Breathscapes
21-Days of Breath Exploration
Awaken your authority and build emotional resilience, connection, and trust — one breath at a time.
You are invited to explore a self-paced breath work journey designed to help you come home to yourself, gently and powerfully.
Breathscapes is a 21-day guided exploration through the subtle landscapes of your inner world—using the breath as your compass. Rooted in consent-based guidance, this journey honors your pace, your body’s wisdom, and your unique path toward healing and embodiment.
This is more than a course—it’s a reclamation of your rhythm, your nervous system, your inner authority.
Join our live cohort starting July 27th or start the self-paced at your own time.
To join, create an account using your name and email. then you will see the course description and an enrollment button. Click enroll and pay.
About The Program
Our 21-Day Pranayama style Breath Work invites you to access profound consent-oriented breathing practices that create agency, clarity, and connection through the power of your own breath.
Introducing BREATHSCAPES: a 21-day journey that awakens your authority, builds emotional resilience, connection, and self-trust.
Who Is This For?
This program is lovingly created for:
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Sensitive souls navigating burnout, anxiety, or overwhelm
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Changemakers, creatives, and space-holders seeking tools of nervous system restoration
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Those wanting to develop empowered boundaries and deepen their intuition
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People new to breathwork and those wishing to approach it with gentleness and self-consent
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Anyone ready to explore their breath, not as a tool for productivity, but as a path back to presence
The Evolution
After 21 days, Many Participants Experience
✨ Greater emotional resilience
✨ More calm and clarity in stressful moments
✨ Renewed relationship with their body and breath
✨ Strengthened inner boundaries and decision-making skills
✨ Increased connection to self, self-trust and embodied empowerment
What Awaits You?
🌿 Week 1: Foundations & Embodied Awareness
Unearth the fundamental principles of Pranayama and its ability to guide you into present moment awareness.
Initiate your journey to self-discovery through natural breathing.
🍃 Week 2: Relationship With Harmony
Dive deeper into the rhythms of your breath by developing the skill of returning to breath when distracted or hit with discomfort.
Begin to create space around emotions and release the grip of stress and anxiety through conscious breathing.
🌼 Week 3: Embodiment & Integration
Discover your innate ability for receiving inner guidance through breath attention. Then bring it all back into your casual state of being by integrating conscious breathing into everyday experiences.
What Makes Breathscapes Different?
🔹 Consent-Based Breathwork
We center your agency, offering invitational language and options to help you take things slow and lessen the intensity of each practice.
🔹 Trauma-Informed & Empowering
You are never pushed. You are always invited and offered modifications. Healing happens at your pace, in your way.
🔹 Microdosed for Integration
Each practice is short and intentional. We focus on sustainable healing, not intensity.
🔹 Built for Real Lives
Whether you’re a parent, creative, activist, or just burned out, these practices meet you where you are.
What You’ll Receive
Self-Paced Journey + Live Integration Circle
✅ 21 guided breathwork sessions (15–20 mins each)
✅ 21 digital journal workbooks with prompts & micro practices
✅ Ongoing WhatsApp group chat access for community support & sharing
✅ Learn pranayama, kriya, and grounding breath techniques
✅ Develop a self-guided breath practice rooted in consent and sovereignty
➕ Monthly LIVE Q&A + Integration Circle with Jeannette
➕ Restorative integration meditation offered in each circle
➕ Space for real-time questions, reflection, and deeper embodiment
➕ Designed to support you with ongoing community and guidance