Brighton and Hove Wellbeing Festival

Welcome Brighton and Hove!

Sage Holistic Community Clinic and Fine Feather Studio are bringing together the best health and wellness practitioners and therapist to one place for a festival accessible to everybody in the community.

Hello Ethereal Lotus Yoga here, inviting you to join me and other Brighton and Hove local pratitioners for a day of wellbeing.

*This event page is for booking sessions held by Ethereal Lotus Yoga

Join us Sunday September 24th, all ages and abilities welcome.

Main Stage events with Mini Classes and Workshops 9am - 5pm

Marquees and Bell Tents with Taster Treatements and Consultations 10am - 5pm

Outdoors Stalls with Natural Products, Food and Drinks 10am - 5pm

*Prices on a sliding scale and by donation bases so everyone in our community can access afforable holistic self-care and impove their wellbeing.

Dozens of holistis practitioners and wellbeing organisations in one place. Visit www.sageholistic.co.uk to see a full list.

Ethereal Lotus Yoga will be offering Mini Classes and Workshops Energising Slow Flow

Invigorate your day with a beginner friendly, full body movement and breath practice that loosens the body, clears the mind and energises.

@ 9 am - 45 minutes - Main Stage - Sliding Scale

Unemployed: £2 - £3,

Part time working & earning below £25k: £4 - £6

Full time employed: £7 - £10

Benefits:

• Strengthen and stretch full body
• Increase connection to self, body, mind and spirit
• Build connection to breath to increase oxygen in the body for a clearer mind and focus
• Increased Energy Levels: Despite the "slow" pace, this yoga practice incorporates deliberate and controlled movements that gently awaken the body.
• Stress Reduction: Slow flow yoga is renowned for its ability to reduce stress and anxiety.
• Mindful Relaxation:Slow flow yoga often concludes with a longer relaxation or meditation period.

Alchemy of the Breath (2 Opportunities to Join)

A supportive approach to manage anxiety and stress, conscious gentle breathing guides you out of the mind and into a relaxed state.

@ 12:15 & 14:30 PM - Bell Tent - 45 minute - sliding scale

Unemployed: £2 - £3,

Part time working & earning below £25k: £4 - £6

Full time employed: £7 - £10

Benefits with consistent practice, you can find yourself experiencing:

• Enhanced ability to regulate emotions;
• Improved sleep quality and quantity;
• Reduction in physical symptoms like headaches and muscle tension;
• Improved concentration and focus;
• Increased productivity and creativity;
• Improved relationships and social connections;
• Increased self-awareness and mindfulness;
• Greater sense of purpose and motivation;
• Increased confidence and self-esteem;
• A greater sense of personal growth and transformation.

Breathing for Inner Harmony

A workshop teaching you the powers of nervous system regulation through conscious breathing. Practical tools for a busy modern world.

@ 1:30pm - 30 minute - `Main Stage - Free/donations accepted

Benefits of the workshop:

• Greater understanding of the importance of conscious breathing.
• Learn how to check in with yourself and your nervous system, increasing your self-awareness.
• Gain practical tools for managing stress and anxiety.
• Walk out feeling relaxed and calm.

*Each event must be booked seperately. Space is limited so please book your classes and workshops ahead of time to avoid disappointment. Check out further event details HERE.