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Breathscapes
21-Days of Breath Exploration

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Awaken your authority and build emotional resilience, connection, and trust — one breath at a time.

You are invited to explore a self-paced breath work journey designed to help you come home to yourself, gently and powerfully.

Breathscapes is a 21-day guided exploration through the subtle landscapes of your inner world—using the breath as your compass. Rooted in consent-based guidance, this journey honors your pace, your body’s wisdom, and your unique path toward healing and embodiment.

This is more than a course—it’s a reclamation of your rhythm, your nervous system, your inner authority.

Join our live cohort starting July 27th or start the self-paced at your own time.

 

To join, create an account using your name and email. then you will see the course description and an enrollment button. Click enroll and pay.

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About The Program

Our 21-Day Pranayama style Breath Work invites you to access profound consent-oriented breathing practices that create agency, clarity, and connection through the power of your own breath.

 

Introducing BREATHSCAPES: a 21-day journey that awakens your authority, builds emotional resilience, connection, and self-trust.

Who Is This For?

This program is lovingly created for:
  • Sensitive souls navigating burnout, anxiety, or overwhelm

  • Changemakers, creatives, and space-holders seeking tools of nervous system restoration

  • Those wanting to develop empowered boundaries and deepen their intuition

  • People new to breathwork and those wishing to approach it with gentleness and self-consent

  • Anyone ready to explore their breath, not as a tool for productivity, but as a path back to presence

The Evolution

After 21 days, Many Participants Experience

✨ Greater emotional resilience
✨ More calm and clarity in stressful moments
✨ Renewed relationship with their body and breath
✨ Strengthened inner boundaries and decision-making skills
✨ Increased connection to self, self-trust and embodied empowerment

What Awaits You?

🌿 Week 1: Foundations & Embodied Awareness

Unearth the fundamental principles of Pranayama and its ability to guide you into present moment awareness.
Initiate your journey to self-discovery through natural breathing.​


🍃 Week 2: Relationship With Harmony

Dive deeper into the rhythms of your breath by developing the skill of returning to breath when distracted or hit with discomfort.
Begin to create space around emotions and release the grip of stress and anxiety through conscious breathing.


🌼 Week 3: Embodiment & Integration

Discover your innate ability for receiving inner guidance through breath attention. Then bring it all back into your casual state of being by integrating conscious breathing into everyday experiences.

What Makes Breathscapes Different?

🔹 Consent-Based Breathwork
We center your agency, offering invitational language and options to help you take things slow and lessen the intensity of each practice.

🔹 Trauma-Informed & Empowering
You are never pushed. You are always invited and offered modifications. Healing happens at your pace, in your way.

🔹 Microdosed for Integration
Each practice is short and intentional. We focus on sustainable healing, not intensity.

 

🔹 Built for Real Lives
Whether you’re a parent, creative, activist, or just burned out, these practices meet you where you are.

What You’ll Receive

Self-Paced Journey + Live Integration Circle

✅ 21 guided breathwork sessions (15–20 mins each)
✅ 21 digital journal workbooks with prompts & micro practices
✅ Ongoing WhatsApp group chat access for community support & sharing
✅ Learn pranayama, kriya, and grounding breath techniques
✅ Develop a self-guided breath practice rooted in consent and sovereignty

➕ Monthly LIVE Q&A + Integration Circle with Jeannette
➕ Restorative integration meditation offered in each circle
➕ Space for real-time questions, reflection, and deeper embodiment
➕ Designed to support you with ongoing community and guidance

QUE DICEN SUS

ESTUDIANTES

Do I need experience with breathwork?

"Tuve la suerte de tener muchas sesiones con Jeannette, así como algunas sesiones grupales y de pareja. Disfruté aprendiendo sobre filosofía del yoga en las sesiones grupales y realmente disfruté haciendo yoga con mi pareja (no lo hace a menudo y está bastante impaciente ).
 
El conocimiento que compartió Jeannette me ayudó a avanzar en mi práctica. Ella es paciente y digna de confianza. Pude relajarme en mi cuerpo y mente para poder concentrarme en sentir los movimientos y mi respiración, disfrutando plenamente de la práctica.
 
Ella adaptó a las rutinas de yoga para mi cuando me lesioné la muñeca y, con su guía, ¡aprendí a pararme de Shirshasana!
Es una gran mentora, maestra y amiga ".

Ready to Take The Journey?

Whether you choose to journey solo or join us live, Breathscapes offers a path to deeper self-trust, presence, and personal power.

"Your breath is a sanctuary. Let it guide you home."

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Explore the intersection of ancient yoga and modern psychology. Dive into vulnerable topics and grow your self-healers toolkit.

Let me guide you back to your Embodied and Empowered Self!

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Private Coaching

Are you ready to step into the shoes of the confident and empowered babe you know you are deep down? 

Contact

Jeannette@ethereallotusyoga.com

Instagram @ethereal_lotus_yoga

Facebook @ethereallotusyoga

Inquires

For inquiries and
collaboration opportunities, email Jeannette@ethereallotusyoga.com

Terms and Conditions

Nothing on this website is intended as medical or psychological advice.

None of the practices contained within this site are a replacement for conventional medicine.

Whenever you have concerns about your health or mental well being, you should seek and follow the
advice of a qualified medical or mental health practitioner.

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© 2020 Ethereal Lotus Healing Arts School. All rights reserved

Designed by Jeannette Rodriguez

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