top of page
Home
CHALLENGE BEGINS IN:
DISCOVER THE POWER OF
REST WHEN IT'S SYNCED TO YOUR MENSTRUAL OR LUNAR CYCLE
Demystifying Rest
3-Day Challenge
RSVP
NOW IS THE TIME FOR REST.
REST IS RENEWAL.
REST IS REGENERATION.
Rest is Medicine.
Rest is required to become the best version of yourself. Discover the power of rest and learn how to tailor your rest practices to align with the natural rhythms of your menstrual or lunar cycle, optimizing your overall well-being.
Welcome to the Demystifying
Rest 3-Day Challenge
It's a beautiful weekend morning. You wake up with the sunrise feeling renewed, replenished, and refreshed after a great night of sleep. You feel energized to get your day started in a way you haven't been able to in a long time. After acquiring impactful practices and techniques for your rest toolkit that help you support yourself, you feel more like yourself again.
You are empowered. You are rested.
After suffering the symptoms of burnout and hustle culture for decades, Jeannette and Dani did not know how to embrace rest. Individually they embarked on a journey to learn how to soothe the tiredness in their souls. Together Dani and Jeannette have created a space to teach others the power of rest when it is synced to your menstrual or lunar cycle and becomes a non-negotiable in your life.
Are you ready to unlock the power of synced & prioritized rest ?
How Is Not Getting Optimized Rest Preventing You From Thriving?
COMMON BARRIERS TO NOT TAKING REST
1.
Feeling like your to-do list is a mile long and you obviously cannot take a break because that list will just keep growing.
2.
Being a devoted, compassionate, and responsive parent leaves you feeling like you've got nothing left to give to yourself.
3.
Your busy 9-5 job is non-stop. You've gone from WFH to a hybrid workspace and you are now on the very edge of or currently experiencing burnout.
4.
Or maybe you don't know how to rest, what practices to give yourself, or when to take a break even if your body and nervous system are screaming for your attention.
BARRIERS TO REST
FEATURES
Starts February 24th
The challenge, running from Friday to Sunday, includes daily email support, live practices, and access to a variety of tools to help you improve your rest and enhance your overall well-being.
Workbook
Daily challenge-themed workbooks are designed to help you improve your relationship with rest. This is where you can create your personalized and actionable plan to help you achieve better rest.
Uncomplicated
Live rest-themed yoga practices, led by experienced teachers, are designed to be easy to follow and fit into your daily routine, making it easier for you to incorporate rest and self-care into your busy schedule.
Introducing...
Demystifying Rest 3-Day Challenge
Join us for a 3-day journey where you will discover the essential types of rest and learn how to prevent burnout. Our expert-led challenge will introduce you to a variety of mindful yoga practices, carefully crafted to help you expand your rest toolkit and enhance your overall well-being.
Challenge Schedule
LET'S BREAKDOWN WHAT YOU'LL LEARN
Schedule
Day Two
LIVE PRACTICE
EFT TAPPING
Discover the power of Emotional Freedom Technique (EFT), a form of psychological acupressure that aims to restore balance within your energy system. By tapping on specific points of the body, EFT helps to access and release negative emotions, reducing stress, and alleviate pain.
Day Three
LIVE PRACTICE
YOGA NIDRA
Indulge in the ultimate relaxation experience by embracing the state of Yoga Nidra, a practice that allows you to let go of stress and tension, as your body and mind slip into a state of deep relaxation, where awareness remains undisturbed.
Day One
LIVE PRACTICE
Pranayama & Cord Cutting Meditation
Unwind and rejuvenate with pranayama (breathwork) and a meditation designed to help you drop into a deeper level of relaxation and self-awareness. All while releasing any energetic blockages that may be hindering your ability to rest.
RESULTS
How Does This Sound?
the results you are going to get:
1.
Expand your knowledge on the crucial role of rest in maintaining balance and preventing burnout, and learn about the various types of rest that are essential for optimal well-being.
2.
Explore and identify the types of rest that are missing from your life, and discover the obstacles that prevent you from fully accessing them. And giving you a better understanding of what you need to do to improve your relationship with rest.
3.
Experience powerful scientifically-backed rest techniques rooted in yoga and taught by highly skilled teachers. Ultimately offering you the opportunity to expand your rest toolkit.
4.
Uncover the significance of aligning your rest practices with the natural rhythms of your menstrual/lunar cycle, and learn how it can benefit your overall well-being.
5.
Unlock the full potential of rest by synchronizing it with the natural rhythms of your menstrual or lunar cycle and making it a non-negotiable part of your daily routine.
SIGN UP TODAY! USE YOUR FIRST NAME AND EMAIL TO SIGN UPFOR THE DEMYSTIFYING REST 3-DAY CHALLENGE
CHECK YOUR EMAIL DAILY DURING FEBRUARY 24TH, 25TH & 26TH TO HONE IN ON THE DAY'S REST THEME
JOIN DANI & JEANNETTE FOR DAILY REST THEMED YOGA PRACTICES TO OPTIMIZE YOUR REST TOOLKIT
Hello There!
MEET THE TEACHERS
MEET YOUR TEACHERS
Register To Save Your Spot
Transform your relationship with rest and learn how to make it a non-negotiable in your life. Experience the benefits of sufficient and appropriate rest, and discover how to sync your rest practices to the natural rhythms of your menstrual/lunar cycle. Join a supportive community of individuals on a similar journey, by signing up for our 3-day Rest Challenge.
bottom of page