Embody Rest

Let me paint a picture of what you'll experience during those transformative two hours:

• To begin, you will be guided through an experience where you will be encouraged to focus on your breath, controlling it through specific counts and patterns. Our pranayama practice will end with a grounding tapping exercise.
• Participate in a physical yoga practice woven together with a mantra designed to help you release stress and tension from not just your muscles but your nervous system, allowing you to access deeper rest.
• Experience a journey through a guided meditation inspired by yoga nidra to help you integrate the power of your rest practice into your being and life. You will feel empowered by how your physical rest permeates your entire being.
• No workshop is complete without a workbook. Dive into the mindfully curated Physical Rest Workbook designed to help you use the workshop to cultivate your physical rest toolkit.
• A recording of the entire practice for you to revisit when ever you need or want.

Please head over to our event page at www.solejourneyyoga.com for all the details.