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Image by Susanna Marsiglia

Meditation Sampler

Try Out A Meditation!

Finding Strength In Change

16:16

Finding Strength In Change

This 15 minute guided meditation guides you through a tension and release grounding practice and affirmations for finding strength in change. Happy meditating!

Returning To Self Meditation

16:35

Returning To Self Meditation

This guided meditation takes you through a grounding exercise through the five senses. When we tune into the present moment we are able to come back to the self. We will use the breath to bring focus and concentration , releasing any worries, tasks or experiences of the day. Happy Meditating!

Root Chakra Meditation

16:27

Root Chakra Meditation

This 15 minute guided meditation takes you on a visual and energetic journey through the Root Chakra. Enjoy empowering affirmations that will guide you to higher confidence and self-love.

Enjoying What You're Hearing?

Why not check out a live One-to-One or a Group session with Jeannette?

Meditation can have a profound impact on your wellbeing and the way you live life. Consider trying a live meditation session to share this frequency with other like-minded people. Meditation has shown to have powerful effects when done in a group setting. You can check out our current offerings here.

Current Offerings

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