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Breathwork for Nervous System Harmony

Do you know how to support yourself through stress?

Imagine stepping into a world where stress and anxiety no longer dictate the rhythm of your life.


Through the "Rhythms of Your Breath: Pranayama for Nervous System Harmony" program, you embark on a transformative journey that reshapes your relationship with your inner self. Gaining a personalized arsenal of tools, techniques, and practices tailored to your unique journey with your nervous system. Empowering you to harness your power to navigate through the overwhelm of stress and discover a sense of purpose that aligns with your changed circumstances.

Heart to Heart

"Your empowerment lies in your ability to feel and move through the challenges with awareness."

- Jeannette

Learning to manage stress and anxiety is like a journey into constriction within a cocoon, through the transformative process of slowing down, turning inward, and discovering what you need. With time, you begin to expand and break through the shell that has created safety for so long. You begin to emerge into the world with wings, new tools, and the ability to redefine your story of resilience. Gaining the courage to soar to new heights.

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Embrace Your Inner Strength

Having the skills to manage stress and anxiety starts with how you take care of your mind-body connection, emotions, and the systems that support you—creating realistic goals that support your nervous system. 


This journey can often feel like pulling a loose string of a sweater that eventually unravels to the point where it is difficult to repair. This program can teach you the skills to patch up the loose strings and create a stronger foundation for long-lasting transformation.


Learn to shift out of a need to spiritually and emotionally bypass challenging feelings and experiences that create stress and anxiety in everyday life. Managing the mind is a life skill that many of us have been craving. Let's pave the way to a healthier way of being together.

By the end of this six-week journey, you emerge into a new level of your nervous system healing journey not just with a set of techniques to manage stress and anxiety but with a profound sense of self-awareness, inner peace, and resourcefulness that illuminates every aspect of your life. This program isn't just about learning to breathe; it's about breathing new life into your world, one inhale and exhale at a time.

Embrace the power of a fully equipped toolkit, and unlock the limitless potential for mental, emotional, and physical well-being.
Rhytms Of The Breath Toolkit


Rhythms of the Breath

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VALUED: $1000

Discover Yogic Tools and Neurosomatic Exercises to Enhance Your Life

In this program, you'll have the opportunity to delve into the fundamental aspects of yoga and neurosomatic exercises, which will allow you to initiate subtle changes within yourself. Through this process, you'll discover new ways to face life's challenges by exploring, expressing, unlearning, and relearning. Every detail of the program has been meticulously designed to cater to the unique requirements of your nervous system. The program is flexible, allowing for personalized adjustments so you can continue to receive support as you evolve through different stages of your nervous system.


Indulge in various resources, including yoga asanas, pranayama, meditations, and neurosomatic tools. Furthermore, receive complementary resources such as book recommendations, app suggestions, and journal prompts to help you gain deeper insight into your personal growth process.

Keep scrolling to learn more about what's inside each workshop & what you can expect to learn.

VALUED: $600

Serenity and Inner Strength with Pranayama

Discover the fascinating practice of Pranayama, or yogic breathing, as a transformative tool on your healing journey. At the foundation of life is breath. Learning how to create a conscious relationship with the breath will be your vehicle for transformation. This integral component of this program offers a profound way to manage emotions, find calmness, and promote healing.


Explore various Pranayama techniques, each meticulously chosen for its unique ability to foster equilibrium within your nervous system. These ancient breathing techniques are more than mere exercises; they are gateways to profound inner transformation, offering a path to synchronize the rhythms of your mind, body, and spirit.

With Pranayama as your anchor, you can face stress and emotional turmoil with poise and comfort yourself amidst the intricacies of nervous system healing. Take advantage of this potent practice with lifetime access to recorded sessions, empowering your journey towards newfound strength and tranquility.

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VALUED: $100

Rhythms Of The Breath Workbook: Supportive Companion For Change

Achieving greater nervous system harmony is a complex journey, much like peeling an onion with its many layers to uncover, emotional challenges to navigate, and a resilience that demands strength and courage. The Rhythms of the Breath program offers a supportive deep dive into your mind with an introspective and empowering workbook.

This workbook invites you to explore the nuances of your inner landscape, fostering a space for growth and empowerment. Each page is an opportunity to engage with your thoughts and emotions, anchoring the teachings in your daily life. Through this process, you'll cultivate a profound connection with yourself, unlocking insights and revelations that pave the way for lasting transformation. This workbook isn't just an accessory to your journey; it's a vital companion, supporting you in weaving the essence of each lesson into the fabric of your being.

VALUED: $600

Explore Neurosomatic Tools

Within the Rhythms Of The Breath program, you will be introduced to a series of neurosomatic exercises, meticulously designed to harmonize and tone your nervous system. These customizable exercises are crafted to engage various motor and sensory functions, essential for signaling safety and equilibrium within your nervous system. By focusing on specific movements and sensory experiences, these practices empower you to fine-tune your body's response to stress, fostering a profound sense of security and well-being.


Each exercise is adaptable, allowing you to tailor the practice to your unique needs and journey towards nervous system harmony regardless of where you are on your path. Through this personalized approach, you'll discover the tools to cultivate a resilient and balanced internal state, unlocking a road to holistic health and vitality.

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VALUED: $500

Mindful Meditations for NS Harmony

Unleash the profound power of mindful meditation to harness the energy within the body. Jeannette will guide you through a series of meditation exercises, each one a journey into the depths of stillness and awareness. These practices are designed not just to quiet the mind, but to illuminate the pathways to inner peace and self-discovery.  Through focused attention, mindful breathing, and guided visualizations, you will learn to dissolve the barriers of stress and anxiety, inviting a serene harmony between mind, body, and spirit.


Each meditation is a step towards mastering the art of presence, enabling you to cultivate a space of calm resilience amidst life's ebb and flow. This journey through meditation is an invitation to explore the vastness of your inner landscape, unlocking the doors to profound tranquility and heightened self-awareness.

Cultivate mindfulness, focus intentions, and discover deep emotional healing. With recorded lifetime access, Mindful Meditation becomes a lifelong resource empowering your nervous system resilience and transformation.

VALUED: $1000

Experience the Transformative Power of Yoga

Immerse yourself in the transformative essence of yoga with carefully crafted flows, each harmoniously weaving together the week's themes into a comprehensive practice. These yoga sessions are not just sequences of movements; they are a symphony of breath, meditation, and neurosomatic toning exercises, all integrated into one fluid practice. Tailored to deepen your connection with each week's focus, Jeannette's yoga flows invite you to explore a richer, more profound practice that encompasses every aspect of your being.

As you move through each pose, guided by the rhythm of your breath and the intention of your heart, you'll experience a holistic practice that nurtures mind, body, and spirit in unison. With lifetime access, these sessions are crafted to be your sanctuary on days when you crave a deeper dive into self-exploration and healing. From the grounding breaths of pranayama to the mindful stillness of meditation, and the gentle activation of neurosomatic exercises, our yoga flows offer a complete practice that empowers you to cultivate balance, resilience, and tranquility within your daily life.

Join the program and find solace amidst your stress and anxiety, discovering a sense of renewal and inner peace through the healing power of yoga.

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VALUED: $600

Heart Centered Live Coaching Calls

Live coaching calls are the cornerstone of the "Rhythms of Your Breath" program, offering an invaluable layer of support as you navigate the path to nervous system harmony. Guided by Jeannette, these sessions are a sanctuary for reflection, growth, and communal healing.

In these calls, Jeannette creates an empathetic environment where participants are encouraged to voice their experiences, challenges, and breakthroughs. It's a space where the collective wisdom of the group catalyzes individual insight, allowing you to integrate the week's learnings deeply.

Each session is tailored to reinforce the practices and concepts explored throughout the week, ensuring that you have the tools and understanding to apply them effectively in your daily life. Beyond technique, these calls foster a sense of belonging, offering you the strength found in shared journeys and the comfort of knowing you're not alone in your quest for balance and well-being.

Embrace this chance to enrich your practice with personalized guidance and the collective support of a community dedicated to mutual empowerment and transformation.

VALUED: Invaluable

Peer to Peer Support

Peer-to-peer support is a vital aspect of a program that fosters community, connection, and accountability for nervous system healing and stress management. This supportive environment allows individuals to exchange experiences and insights, reinforcing the idea that nobody navigates their path alone. It creates a rich tapestry of collective wisdom and mutual aid, facilitating a unique form of healing rooted in empathy, shared experiences, and the pursuit of balance.


Together, individuals create resilient support networks that empower each other to cultivate calm, resilience, and a deeper connection to themselves and those around them.

Embrace the journey with us, and discover the transformative impact of peer-to-peer support on your path to nervous system harmony and emotional well-being.

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What You'll Learn

Here's What You'll Learn

Understanding Stress and Anxiety In Your Body

Unearth the fundamental principles of Pranayama and its positive effects on the nervous system. Understanding how stress and anxiety look and feel in your body and how that awareness can help you to prepare resources for prevention

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I trust that you will find the support you need to navigate the stress and anxiety in your life through this program. This is why I am only offering it at this price once. Register now to get the best price for the most value.

The Program Starts
March 3rd

Book Before Feb 28th To Recieve Special Pricing!

Use Coupon Code BREATHlove at checkout to get your discount!

"Healing is a complex and unique process but one thing is for sure. If you want to change your current circumstances, you must be ready to face the parts of you that you've previously avoided. Healing requires self-awareness, compassion, and patience."


I grew up first-generation Mexican American in Colorado. From a young age, I felt that I didn't belong and I noticed that if I wanted to succeed, I needed to work hard to prove myself. I was taught stress and burnout was the only road to success.

I have made it through years of sexual assault, and a challenging upbringing. For years, I used alcohol and a busy schedule to help me cope or at least distract me from the true emotions I was experiencing. It wasn't until I started traveling, deepened my yoga practice, committed to daily holistic tools, and leaned on a supportive community that I started to heal and live a life I feel proud to embody.


The truth is the journey never ends, we are simply peeling the layers of conditioning that have got us here. Learning what tools and lifestyles to keep and which ones we are ready to let go of.


It's certainly not an easy journey but when we do it in community, it can be a little less painful.

Now I know how to help others find similar relief.
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How does this sound?

results you can expect:


Enhanced Stress Management: Gain powerful tools and techniques for effectively managing stress, leading to a more balanced and calm daily life. Acquire skills and knowledge that serve as lifelong resources for maintaining harmony and resilience in the face of life’s challenges.


Improved Emotional Regulation: Learn to navigate and regulate emotions with greater ease, reducing feelings of anxiety and overwhelm. Embrace a holistic approach to healing that integrates mind, body, and spirit, leading to comprehensive well-being.


Increased Self-Awareness: Develop a deeper understanding of your body's signals and responses, enhancing mindfulness and self-awareness. Cultivate a stronger connection with your inner self, leading to increased self-esteem and confidence.


Make self-care a priority: Carry the tools you learn in the program to help you enhance your physical, mental, and emotional health. Spend more time in a state of relaxation, recharging your batteries and rejuvenating your mind and body. You'll experience reduced stress levels, better sleep, and improved overall well-being with a recalibrated nervous system.


Become part of a supportive community, sharing experiences and growth, fostering a sense of belonging and mutual encouragement. Establish a strong support network by building long-lasting connections that foster a sense of camaraderie and understanding that provide ongoing support during your healing journey. 


Are Saying About My Programs

Alison found compassion and calm.

"Firstly I find Jeanette extremely welcoming and her calm nature touches my heart. She is inclusive to all and will check in to see if anyone needs more guidance and support.
I feel the passion from within her, sharing her knowledge. I'm grateful for the tools she provides to help me personally navigate my learning and help me grow to understand how to use my breath to help me.
Being new to Zoom I was a little anxious but Jeanette’s calming nature made me feel safe.
Highly recommend anyone to get in contact with Jeanette & to participate in her workshops" - Alison Garrett

Here's What My Clients

Spiritual Meditation

Frequently Asked Questions

Q: How is this program different from other pranayama or yoga courses?

A: Jeannette's 6-week Rhythms of the Breath program offers a holistic approach to managing stress and anxiety, providing specialized practices and tools to support you. This isn't just a breathwork program, it's a program that teaches you how yoga as a whole can help you manage a healthy nervous system. Through yoga asanas, pranayama, meditation, group coaching calls, optional peer-to-peer support, and a carefully crafted workbook, you will learn to manage anxiety, release emotional tension, gain a supportive community, and cultivate the self-awareness needed to mindfully manage stress and anxiety. In addition, you will learn how to tailor your practice to meet you where you are at in your healing journey. Working with the nervous system isn't a one-size-fits-all all and the beauty of yoga is that it can be molded to suit your needs as you evolve. This program creates a safe and compassionate space for you to explore your nervous system, find solace, and navigate the transformative process of healing.

Unlock Your Potential with Confidence.
My Money-Back Guarantee

Normally, clients find me by word-of-mouth, but I am confident this program is the perfect fit for you. Invest in yourself, and your future with confidence.

If you commit to doing the work and join all the live sessions for four weeks and you haven’t noticed a difference, I’ll refund your money

Transform Your Stress and Anxiety
Discover Personalized Bespoke Coaching

Are you searching for one-on-one support to aid you in your journey?


Look no further than Jeannette's bespoke coaching, designed to facilitate your nervous system healing journey. As you navigate the complexities of stress, Jeannette is here to uplift and empower you. Each session is tailored to your specific needs, providing a safe space for you to discuss your emotions and explore your healing and mindful stress management plan.


With Jeannette's bespoke coaching, you'll receive personalized guidance and tools to tackle stress and anxiety challenges. Jeannette will be by your side every step of the way, providing profound insights, empowering strategies, and unyielding support. Together, you'll chart a course towards healing, resilience, and transformation.


Treat yourself to compassionate, dedicated, and personalized stress mentorship as you embark on this transformative journey.

1:1 Coaching

Your Journey to Nervous System Healing Begins Here.

Enroll in the 6-week Pranayama for Nervous System Harmony program and let compassion and self-awareness guide you towards resilience.

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Want to talk about it?

Book Your Consultation

I acknowledge that participating in a coaching mastermind demands a commitment of financial resources, time, and emotions. While not everyone may be ready for the journey I propose, I sincerely hope they were, as I am confident that your effort will yield positive results.


If a small voice within you is nudging you to partner with me, I would be thrilled to engage with you. Even if you opt not to collaborate with me, I would be happy to meet you and assist you in finding the guidance you are looking for.

Book Your Consultation
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