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WORKSHOP BEGINS IN:

Embody Rest
Workshop

YOU WON'T WANT
TO MISS THIS 2 - HOUR
COMPREHENSIVE
REST PRACTICE

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REST IS MEDICINE

Now is the time for rest...

It's tempting to sacrifice your rest for your obligations. There is no shortage of people and things just waiting to get more from you. But here's the catch...you won't be much help when the burnout sets in. Rest is a requirement. PERIOD. 

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TOTAL VALUE: $337    REG PRICE: $150   THE PRICE YOU PAY: $80  SAVE: 82%
Welcome to the Embody Rest Workshop

The weekend can be the perfect time to incorporate a longer comprehensive rest practice. Maybe you get to sleep in a little bit longer or maybe you turn to your yoga practice to help you release stress and tension. After breathing, tapping, moving your body with your breath, and meditating, you are FINALLY able to let go of the last week. 

After suffering the symptoms of burnout and hustle culture for decades, Jeannette and Dani did not know how to rest. Individually they embarked on a journey to learn how to soothe the tiredness in their souls. Together Dani and Jeannette have created a space to show you the power of rest when it becomes a non-negotiable. 

Are you ready to discover the power of prioritizing rest ?
Image by Artem Kovalev
Image by Beazy

How Is Your Rest Deficit Preventing You From Thriving?

COMMON BARRIERS TO REST

1.

Feeling like your to-do list is a mile long and you obviously cannot take a break because that list will just keep growing.

2.

Being a devoted, compassionate, and responsive parent leaves you feeling like you've got nothing left to give to yourself.

3.

Your busy 9-5 job is non-stop. You've gone from WFH to a hybrid workspace and you are now on the very edge of or currently experiencing burnout. 

4.

Maybe you wish you could cultivate your rest routine or create new supporting habits without having to sacrifice your obligations and responsibilities. It's just so hard!

BARRIERS TO REST
FEATURES
EXPERIENCE A PRANAYAMA PRACTICE FOLLOWED BY A TAPPING EXERCISE DESIGNED TO HELP YOU ACCESS THE POWER WITHIN YOUR BEING.
PARTICIPATE IN AN ASANA PRACTICE WITH MANTRA DESIGNED TO HELP YOU RELEASE STRESS FROM YOUR NERVOUS SYSTEM AND ACCESS DEEPER REST.
JOURNEY THROUGH A GUIDED MEDITATION CREATED TO HELP YOU INTEGRATE THE POWER OF REST INTO YOUR BEING AND YOUR LIFE.
Introducing...
EMBODY REST
WORKSHOP

This 2-hour workshop will acquaint you with how a weekly comprehensive rest practice can look and feel like to avoid burnout. You will be guided through mindfully curated yoga practices designed to help you experience all 7 types of rest and increase the tools in your Rest Toolkit.

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Workshop Breakdown
HERE'S WHAT YOU'LL EXPERIENCE
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Schedule
Image by Tim Goedhart
PART ONE

PRANAYAMA & TAPPING

During this guided experience you will be encouraged to focus on your breath, controlling it through specific counts and patterns. Our pranayama practice will end with a grounding tapping exercise.

PART TWO

ASANA & MANTRA

Participate in a physical yoga practice woven together with a mantra designed to help you release stress and tension from not just your muscles but your nervous system, allowing you to access deeper rest. 

Image by Bekir Dönmez
Image by Matt Howard
PART THREE

MEDITATION & INTEGRATION

Experience a journey through a guided meditation inspired by yoga nidra to help you integrate the power of your rest practice into your being and life. You will feel empowered by how your physical rest permeates your entire being. 

WORKBOOK

JOURNALING & WRITING EXERCISES

Dive into and find self-support through mindfully curated journaling questions, affirmations, and embodiment writing exercises. We will help you take your workshop experience and solidify the power of rest in your life. 

Image by Kyle Glenn
How Does This Sound?
the results you are going to get:

1.

Experience the superpower of harnessing your breath and channel this indomitable energy into your life.

2.

Uncover and release the stress stored in your nervous system to access a deeper level of physical rest. 

3.

Participate in powerful scientifically-backed rest techniques rooted in yoga philosophy that can easily incorporate into your rest toolkit.

4.

Get acquainted with rest practices that support and soothe the multi-dimensions of your being. 

5.

Discover the power of a comprehensive physical rest practice when it becomes a non-negotiable in your life.

RESULTS
USE YOUR FIRST NAME AND EMAIL TO BEGIN REGISTERING FOR THE EMBODY REST WORKSHOP 

HOW IT WORKS

CHECK YOUR EMAIL FOR YOUR REGISTRATION CONFIRMATION AND ADD THE WORKSHOP TO YOUR CALENDAR
JOIN DANI & JEANNETTE ON ZOOM SATURDAY, NOVEMBER 5TH READY TO EXPERIENCE A REST PRACTICE LIKE NO OTHER
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"I love being able to refer back to the rest classes."

-Pat

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Embody Rest Workshop
2 HOUR COMPREHENSIVE REST PRACTICE
ACCESS A DEEPER LEVEL OF REST
EXPERIENCE A MORE REGULATED NERVOUS SYSTEM
VIDEO REPLAY TO ADD TO YOUR REST TOOLKIT
MEET THE TEACHERS
Hello There!

MEET YOUR TEACHERS

Demystify Rest 5-Day Challenge

Dani Frank

She, Her, Hers

CEO/Principal Yoga Teacher & Coach

Sole Journey Yoga

Demystify Rest 5-Day Challenge

Jeannette Rodriguez

She, Her, Hers

CEO/Principal Yoga Teacher & Coach

Ethereal Lotus Yoga

Register Now To Save Your Spot

Discover what it feels like to have a comprehensive rest practice in your life. Allow us to help you prioritize your rest as a non-negotiable.​ Join this gathering of like-minded people by signing up for this restorative workshop. 

I'm Ready!
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