Flow and Breathe

In a world of chaos and ongoing pressures, attuning to inner peace and restoring balance is now more vital than ever. Are you prepared to start a transformative journey that will harmonise your mental, emotional, and physical health? Explore our empowering half-day retreat: Flow and Breathe: An Intimate Exploration Of Our Connection Between Breath, Movement and Nervous System. 

Join Jeanette, a passionate yoga practitioner and teacher on a mission to empower individuals like you to take control of their health and embrace a vibrant, fulfilling life. In this comprehensive workshop, Jeannette dives deep into the intricate workings of the vagus nerve – the conductor of your body's symphony.

Imagine having the ability to regulate your breathing, improve digestion, and unlock a profound sense of connection and ease. Through the ancient wisdom of yoga, Jeannette will demystify the vagus nerve, unveiling its extraordinary influence on your overall well-being.

But this workshop is more than just knowledge. It's a transformative experience that equips you with the tools and strategies to manage and heal mental, physical, and emotional imbalances. You'll cultivate self-love, develop emotional intelligence, and establish a profound connection with yourself and others.

Jeannette focuses on providing guidance and support for practitioners who navigate the intricate dance between professional obligations and family commitments that modern life demands. In a society that prioritizes productivity and high performance, yoga and mindfulness practices are often conflated with self-optimization. However, Jeannette invites us to shift our perspective of mindfulness practices as a lens that reveals our raw and authentic experience of life. Teaching us how to become acquainted with discomfort as a reliable source of wellbeing and problem-solving.

Don't let stress, and anxiety hold you back from living your best life. This workshop is designed for anyone with a nervous system, but ideal for seasoned yoga practitioners and teachers looking to deepen their knowledge and is tailor-made for those seeking holistic practices to reclaim their mental, emotional, and physical health.

Take the first step toward a life of harmony and vitality. Join us for the Flow and Breathe workshop and unlock your hidden potential.

Workshop Outline:

• Grounding Exercise - 15 minutes
• Blue Lotus Tea Ceremony and Reflection/Intention Setting Session - 30 minutes
• A lecture on The Yogic Kleshas, obstacles or afflictions in the path of yoga -  30 minutes
• 15 Minute Tea and Snack Break
• Mandala Flow and Breathe Practice - 1.5 hours
• Neurographic Art - 30 minutes
• Closing Practice - 15 minutes

Event Details: 

Date: Sunday, September 25th

Time: 9 AM - 12:30 PM

Location: Jing Institute of Massage and Complementary Medicine

Investment: £50 & £40 for Concessions and Jing Students

How to Prepare: This workshop is open to all levels, you do not need to have prior knowledge or a yoga practice to participate. Please wear comfortable clothes, bring water and a notebook. All that is required is an open mind and the ability to participate in breathing and movements exercises to the best of your ability. Tea and other materials will be provided.

Photography

We regularly take photos for our social media platforms, if you are uncomfortable having your picture taken please let your teachers know on day one of the course.

Book your spot today and take the first step towards a harmonious, healthier, and more authentic version of yourself.

 

About Jeannette

Jeannette is a certified Yoga, Meditation, and Pranayama/Breathwork facilitator. She is a professional Empowerment Coach who is experienced in helping people liberate themselves from the stress or everyday life and the stories of the past that hold them back from achieving their goals. She works with various ancient philosophies, trauma-informed education, and neuroscience. Jeannette is rooted in her ancestral wisdom and is passionate about guiding others into their spirituality and inner knowing. Jeannette comes from a background in Biology and a Degree in Environmental Science. She is passionate about teaching at the intersection of modern science and ancient wisdom to bring her students comprehensive and practical tools for living well.