Integrating Breath Work Into Daily Life: Building A Sustainable Practice As A Tool For Adaptation and Resilience
qui., 21 de dez.
|Webinar
Discover the transformative power of breathwork and learn how to create a consistent, adaptable routine that seamlessly fits into your unique lifestyle. Join us for an enlightening webinar that will empower you with practical tools and insights to harness the benefits of pranayama every day.
Horário e local
21 de dez. de 2023, 19:30 – 20:30 GMT
Webinar
Convidados
Sobre o evento
Ready to embark on a transformative journey of self-discovery and resilience?
In this enriching webinar, Jeannette will guide you through yoga philosophy's unique perspective on the effects of pranayama on stress and anxiety and its integral role in our journey. Discover how pranayama offers a simple yet profound way to reconnect with ourselves and enhance our resilience. This webinar is designed to guide you through the journey of integrating breathwork into your daily life, making it a sustainable and enriching practice. It will support you in creating a practice that enhance your resiliences to stress and anxiety through nervous system regulation.
What Will You Learn?
Dive into Yoga Philosophy: Explore yoga's ancient wisdom and its views on nervous system regulation, shedding light on how pranayama can be an effective tool and a guide through challenging times.
Mind-Body Connection: Understand the intricate connection between mind and body that pranayama can nurture,…