The Secret Powers Of The Vagus Nerve Workshop

In a world filled with chaos and constant demands, finding inner peace and restoring balance has never been more crucial. Are you ready to embark on a journey that will transform your mental, emotional, and physical well-being? Look no further than our leading-edge workshop: The Secret Powers of the Vagus Nerve.

Join Jeanette and Flo, two passionate yoga teachers on a mission to empower individuals like you to take control of their health and embrace a vibrant, fulfilling life. In this comprehensive workshop, we dive deep into the intricate workings of the vagus nerve – the conductor of your body's symphony.

Imagine having the ability to regulate your breathing, improve digestion, and unlock a profound sense of connection and ease. Through the ancient wisdom of yoga, we'll demystify the vagus nerve, unveiling its extraordinary influence on your overall well-being.

But this workshop is more than just knowledge. It's a transformative experience that equips you with the tools and strategies to manage and heal mental, physical, and emotional imbalances. You'll cultivate self-love, develop emotional intelligence, and establish a profound connection with yourself and others.

Don't let gut problems, stress, and anxiety hold you back from living your best life. This workshop is designed for anyone with a nervous system, and it's tailor-made for those seeking holistic practices to reclaim their mental, emotional, and physical health.

Take the first step toward a life of harmony and vitality. Join us for The Secret Powers of the Vagus Nerve workshop and unlock your hidden potential."

Workshop Outline:

• Grounding Exercise
• What is the Vagus Nerve?
• Why should we care about this?
• The 3 States of the Nervous System and how to become familiar with your NS
• How to Stimulate and Tone the Vagus Nerve: Exercises for everyday management.
• Why we want to be in a Parasympathetic State
• Positive reasons to be in the SNS, why we need to build a relationship with this state
• Closing Practice

Event Details: 

Date: October 7th

Time: 11-2 pm

Location: Revitalise Studio Brighton and Hove

Investment: £44 & £33 for Concessions

How to Prepare: This workshop is open to all levels. Please wear comfortable clothes, bring water and a notebook. All that is required is an open mind and the ability to participate in breathing exercises and gentle movements to the best of your ability. Tea will be provided.

Book your spot today and take the first step towards a balanced, healthier, and more authentic version of yourself.

About Flo

Flo qualified as a multi-style yoga instructor in the foothills of the Himalayas, Dharamshala, India. 6 months later, whilst living and teaching yoga in Sri Lanka, she then completed an advanced teacher training focusing on yoga therapy in Chennai. Flo returned to the UK to teach many styles of yoga in Brighton, where she developed and first taught Yoga for Gut Health & Healing workshops and private gut health yoga focused sessions.

After a decade caring for people in clinical settings, studying global paradigms of health at university, and many years of personal struggles with digestive dis-ease, Flo found Yoga as a practice, and as a way of life, to be the most fulfilling path of hope and healing.

As a teacher with a therapeutic orientation, Flo’s dream is to help others find their medicine with the holistic techniques and technologies that have healed her. Through her teachings, she endeavours to assist in each individual person’s journey to find what they need from yoga, and help them use their yoga practice to flow more smoothly with the worlds within, and around them.

 

About Jeannette

Jeannette is a certified Yoga, Mediation, and Pranayama/Breathwork facilitator. She is a professional Mindfulness Coach who is experienced in helping people liberate themselves from the limitations of their minds through various ancient philosophies, trauma-informed education, and neuroscience. She is firmly rooted in her ancestral wisdom and is passionate about guiding others into their spirituality and inner knowing. Jeannette comes from a background in Biology and loves teaching about the intersection of modern science and ancient wisdom.