Slow Down Sundays
Fancy starting your day with a divine connection to yourself?
Descrição do serviço
🌿Move. Breathe. Connect🌿 Join us for Slow Down Sunday, a warm invitation to move slowly through a vinyasa practice held in the spirit of community. This session invites you to finish your week by cultivating slowness and making space for whatever needs to be seen or experienced. Beginners are welcome, no experience necessary. 🌿When: Saturday Mornings - 9:30 - 11AM @finefeather.wellness *With the option to stay back for a cup of cacao tea in the community. ✨What to Expect: This class is a breath-led slow flow vinyasa that blends mindful movement, guided meditation, and moments for inward reflection. You’re encouraged to move at your own pace, listen to your body’s cues, and adapt the practice to suit your needs in the moment. During our time together, we'll practice listening to our bodies' needs and becoming familiar with our own self-mastery. You will be encouraged to lean into slow movements and conscious breathing. You will also be invited into modifications that tailor your practice to be more gentle and restorative or stronger and active, allowing you to create a practice that supports your needs in that moment. 🌞 After Practice – Cacao + Community Class is 1hr 15 minutes, after class you are invited to enjoy a warm cup of homemade cacao (suggested donation £3) and casual conversation for the remaining 15 minutes. Whether you're coming solo or with friends, you're invited to linger, connect, and build community. Feel free to bring snacks, fruit, or your favorite beverage to share or enjoy. 💸 Contribution-Based Offering £11 is our community support price. If you can pay more, please pay it forward. These classes wouldn't be available without the support of others who can pay full price. 🧺 What to Bring: *Water bottle, *Comfortable clothing, layers are great! *A journal if you like to reflect post-practice *An open heart and a curious mind Let’s gather to breathe, stretch, and share space in our lovely Fine Feather Wellness Hub. Please book in advance so that I know how many people to expect. ***Follow me on Instagram for the most up-to-date information - @ethereal_lotus_healing_arts Blessings 🙏🏼💕
Sessões futuras
Política de Cancelamento
You may cancel an online booking up to 24 hours before the class. If you cancel after this time you will not receive a refund however you may transfer your booking to another class/date if you cancel at least 3 hours before the scheduled session. Workshops & Courses: When booking, we will only offer a full refund when cancelling more than 48hrs before the beginning of the event. If you cancel a course or workshop with less than 48hrs notice, a refund will only be available at the facilitator's discretion. You may sell your booking to another client at no additional cost. In the case of a course or workshop being cancelled by us, you will receive a full refund, or the option of being transferred to another workshop or course of equal value. No refunds will be offered the day before or the same day of any course or workshop.
Informações de contato
+447536999180
ethereallotushas@gmail.com
Aurora, Colorado, USA