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Stress and Anxiety Management

Stress and Anxiety Management

Journal Prompt Suggestions

The full moon is a fantastic time to harvest, expand and celebrate the fruits of your labor. Here is your invitation to deep-dive into self-reflection. Creating moon cycle reflections can be a powerful tool in observing and holding yourself accountable for what activities, ideals, and feelings you are entertaining and aligning with.

Some possible prompts to help you reflect are:

  • What did I welcome into my life during this cycle?

  • I noticed that ____ made me feel ____.

  • What's been aligning with my energy?

  • This full moon, I am harvesting, expanding or celebrating...

  • What do I need to let go of that is holding me back?

  • This month, I surrender to...

  • I am proud of myself for stepping into my power when... 

Happy Journaling and Flowing!

Obtenha minha meditação
Amostrador de áudio
Quando você se inscreve em nosso quinzenal
Boletim de Notícias

Entre Na Lista

Explore a intersecção entre o yoga antigo e a psicologia moderna. Mergulhe em tópicos vulneráveis e aumente seu kit de ferramentas de autocura.

Deixe-me guiá-lo de volta ao seu Eu Corporificado e Fortalecido!

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Nothing on this website is intended as medical or psychological advice.

None of the practices contained within this site are a replacement for conventional medicine.

Whenever you have concerns about your health or mental well being, you should seek and follow the
advice of a qualified medical or mental health practitioner.

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