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A gentle mindful practice through private guided meditation.

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Explore the intersection of ancient yoga and modern psychology. Dive into vulnerable topics and grow your self-healers toolkit.

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Let me guide you back to your Embodied and Empowered Self!

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Are you ready to step into the shoes of the confident and empowered babe you know you are deep down? 

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Nothing on this website is intended as medical or psychological advice.

None of the practices contained within this site are a replacement for conventional medicine.

Whenever you have concerns about your health or mental well being, you should seek and follow the
advice of a qualified medical or mental health practitioner.

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