Conscious Connected Breathwork Group Case Study - @Studio iO

I’m excited to share that for the last 9 months, I have been advancing my knowledge and skills in the art of breathwork through a conscious connected breathwork program that focuses on the neuroscience of the breath, trauma-informed facilitation, and decolonizing the practice. Conscious connected breathwork is an open-mouth, circular breathing practice with no pauses between the inhale and the exhale. The practice can be done lying or sitting up. This breathwork practice will guide you through a journey into the spirit. This practice can offer us so much depending on where you are and what you are working with in the mental, emotional, or physical realms of your Self. Most of all, this offering meets you where you are. It creates a space where you can explore, experience, and discover your own understanding. I hope you'll join me on this wonderful journey into your spirit.

The Exchange

During our…