Flow and Breathe

In a world of chaos and ongoing pressures, attuning to inner peace and restoring balance is now more vital than ever. Are you prepared to start a transformative journey that will harmonise your mental, emotional, and physical health? Explore our empowering half-day retreat: Flow and Breathe: An Intimate Exploration Of Our Connection Between Breath, Movement and Nervous System. 

Join Jeanette, a passionate yoga practitioner and teacher on a mission to empower individuals like you to take control of their health and embrace a vibrant, fulfilling life. In this comprehensive workshop, Jeannette dives deep into the intricate workings of the vagus nerve – the conductor of your body's symphony.

Imagine having the ability to regulate your breathing, improve digestion, and unlock a profound sense of connection and ease. Through the ancient wisdom of yoga, Jeannette will demystify the vagus nerve, unveiling its extraordinary influence on your overall well-being.

But this workshop is more than just knowledge. It's a transformative experience that equips you with the tools and strategies to manage and heal mental, physical, and emotional imbalances. You'll cultivate self-love, develop emotional intelligence, and establish a profound connection with yourself and others.

Jeannette focuses on providing guidance and support for practitioners who navigate the intricate dance between professional obligations and family commitments that modern life demands. In a society prioritising productivity and high performance, yoga and mindfulness practices are often conflated with self-optimization. However, Jeannette invites us to shift our perspective of mindfulness practices as a lens that reveals our raw and authentic life experience—teaching us how to become acquainted with discomfort as a reliable source of well-being and problem-solving.

Don't let stress, and anxiety hold you back from living your best life. This workshop is designed for anyone with a nervous system, but ideal for seasoned yoga practitioners and teachers looking to deepen their knowledge and is tailor-made for those seeking holistic practices to reclaim their mental, emotional, and physical health.

Take the first step toward a life of harmony and vitality. Join us for the Flow and Breathe workshop and unlock your hidden potential.

Workshop Outline:

• Grounding Exercise - 15 minutes
• Blue Lotus Tea Ceremony and Reflection/Intention Setting Session - 30 minutes
• A lecture on The Yogic Kleshas, obstacles or afflictions in the path of yoga -  30 minutes
• 15 Minute Tea and Snack Break
• Mandala Flow and Breathe Practice - 1.5 hours
• Neurographic Art - 30 minutes
• Closing Practice - 15 minutes

Event Details: 

Date: Sunday, September 15th

Time: 9 AM - 12:30 PM

Location: Jing Institute of Massage and Complementary Medicine

Investment: £40 & £30 for Concessions and Jing Students

How to Prepare: This workshop is open to all levels, you do not need to have prior knowledge or a yoga practice to participate. Please wear comfortable clothes, bring water and a notebook. All that is required is an open mind and the ability to participate in breathing and movements exercises to the best of your ability. Tea and other materials will be provided.

Photography

We regularly take photos for our social media platforms, if you are uncomfortable having your picture taken please let your teachers know on day one of the course.

Book your spot today and take the first step towards a harmonious, healthier, and more authentic version of yourself.

 

About Jeannette

Jeannette is a dedicated Yoga, Breathwork, and Meditation teacher, Sekhem Alchemist, and Empowerment Coach with over 14 years of practice and 6 years of teaching experience. With a background in Environmental Science and Biology, Jeannette brings a deep understanding of the interconnectedness of all life. She believes that true sustainability is born from healing our relationship with ourselves, which in turn, mends our connection to the environment.

Drawing on ancient yogic philosophies, trauma-informed education, and neuroscience, Jeannette guides self-healers and spiritual seekers on a journey of self-discovery and empowerment. Her approach integrates the wisdom of yogic teachings with the principles of environmental stewardship, helping individuals recognize that their inner transformation is directly linked to our collective well-being.

Through dynamic yoga classes, breathwork sessions, meditations, and empowerment coaching, Jeannette offers a nurturing space for you to explore your true nature, reclaim your inner strength, and align with your authentic self. Whether in a group setting or one-on-one, Jeannette’s mission is to empower you to live confidently, love yourself deeply, and contribute to the collective healing of the world.

At the heart of her work is a commitment to helping you embrace your unique role in the ecosystem of life, reminding you that your personal growth and the health of our environment are intimately connected.