Mindful Chats

Mindful Chats is a place where people interested in discussing mindfulness, mental health and ideas that better support ourselves and our communities. It is a space where we discuss mindfulness topics that help us learn tools and habits that take care of our minds and bodies. The chats will be open to any topics the group chooses or will be prompted with topics of Yoga Philosophy like The 8 Limbs of Yoga.

Mindfulness is a way of paying attention to whatever is happening in our lives, inside and out, in the present moment. When we connect and observe the present, we start to become aware of habitual patterns of thought, emotion and behaviour that guide us through life. Much of our suffering is a result of regrets about the past, expectatons, worries about the future or judgments about the present. When we are mindful we become aware of and explore…