Presented by
Jeannette Rodriguez
Jeannette is a Women's Empowerment and Intuitive Coach, Trauma Mentor, Yoga, Pranayama, and Meditation Instructor, who is passionate about physical and mental health. I provide you the tools to heal yourself and see your true potential through the lens of trauma-informed education, yogic philosophy, embodiment, neuroscience, and esoteric concepts.
In this asana we will cover
Hip and Heart Opening
This flow will guide you into opening through the hips and chest areas so that you can begin to making space for your intentions for the moon cycle to come. You will be invited to use the breath to expand and deepen into the areas in your body and mind that feel constricted.
Deepen Internally
This practice is perfectly paired with a journaling or intention-setting practice for the next moon cycle to come. Take time before or after this practice to think/write about the projects or goals you are bringing to completion. You may also be called to think about those you want to make space for in the next moon cycle.
Strengthen Embodiment
Use your practice to quiet the clutter in the mind and dive deep into your authentic desires. This practice invites you to strengthen embodiment through a deep mind body connection. You are your guru and the master of your body, take time to explore this connection.
