Breathwork Case Study

Descripción del servicio

Book your participation in my breathwork case study. Conscious connected breathwork is an open-mouth circular breathing practice with no pauses between the inhale and the exhale. The practice can be done lying or sitting up. There are two ways you can choose to participate: either through a 1:1 Breathwork session or a small group (3-4 people) session. Sessions are available both online and in-person. *For my case studies, I will not be working with anyone who is currently living with any contraindications, including but not limited to: Schizophrenia, unmedicated bipolar or psychosis, unmanaged PTSD, epilepsy or seizures, heart conditions or arrhythmia, COPD or pre-existing lung conditions, delicate and/or first trimester pregnancy, high blood pressure, very low blood pressure with fainting history, severe asthma, glaucoma and/or detached retina, severe osteoporosis, or recent major surgery, For those experiencing contraindications who would like to explore this practice, you are welcome to reach out about how we can work together in the future through a modified approach. Or I can connect you with one of my incredible mentors. If you are feeling called to participate in this experience all that is required in exchange for the session is that you fill out and return a feedback form within 24 hours from our session. Sessions are 1.5 hours, with a 15-20 minute orientation/grounding to the practice, 45-50 minutes of breathing and 20-25 minutes for integration and closing of the practice. You will receive an email with additional information about the breathwork waiver, how to prepare, and aftercare. However, if you would like more information about the practice, please feel free to reach out. At the moment, all 1:1 offerings will take place on Tuesdays, Wednesdays, and Thursdays (times TBC). All group sessions will take place on Saturday or Sunday morning/afternoon. The location will be either your place, if you have a private space available, or a hired space, with a request for a donation to help with hire fees.